Here are some customer reviews of
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
: This book is a great tool for anyone who wants to tone up their body. Although you won't learn anything about ballet, you can be as lean and limber as the dancers in the book. The step-by-step instructions are simple enough for anyone to understand, and the pictures of the dancers doing the moves of the exercise help you make sure your doing the moves correctly. This book is a great start to getting in shape.
This book has helped me with my ballet training and techniques, It has also helped me posture and turn out.
This book is great for absolutely anyone! I especially liked the exercises for the "computer posture." I feel like anyone could just pick up this book, and do the exercises in it. Even dancers will find the stretches and exercises beneficial. Thanks Peter Martins for this wonderful book!
I saw this book at the last minute after spending quite a while looking at workout books unable to decide on the right one, none seemed right to me.. I bought this one immediately, no second guessing needed. I did the workout for the first time today and for once felt energised, and relaxed and beautiful all at the same time. I want to lose around 20 pounds and was very hard on myself about it, but today I feel beautiful, and like my goal is attainable. I am extremely out of shape, though not very overweight. It took me 2 hours to complete the whole workout, which is quite a bit longer than it's supposed to, but I did it, and felt good about it. I will be purchasing the DVD the day it comes out!
I love this book! The exercises seem so simple, but when you do them, you use muscles differently than you do in other exercise programs. The result is that you can really feel it the next day, even though you didn't work up a sweat. I don't think this book would be a good program for losing weight - you don't sweat much or really get your heart rate going - but it is excellent for toning, particularly the butt. I reccommend it to anyone looking for a new, different toning routine.
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